Health Coaching Programme: your partner in weight loss

Pair with a UK-registered dietitian, nutritionist, or provisional psychologist who can personalise a health plan to help you lose weight and stay on track to hit your goals
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Monthly consultation with a Juniper Health Coach

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One-on-one video or phone call

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Personalised health plans by a Health Coach of your choice

Free shaker
with subscription plans
Chocolate
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Book your initial call for £59
Juniper Health Coaching Programme

Find the Health Coach
for you

Learn more about our team to find your accountability coach

Alessia Grandino

MBBS, FRACGP MSc Eating Disorders and Clinical Nutrition, BSc Nutr
Bio+
Alessia is a Registered Nutritionist (ANutr) specialised in Eating Disorders and Clinical Nutrition (MSc). After several years working in Diabetes Remission she is now bringing on her experience in weight management and behaviour change techniques. She is passionate about helping people to make the changes needed to allow them to take control of their food and health, and develop a positive relationship with food.

Rachel Dervish

MSc, ANutr, SENr
Bio+
Rachel is a registered nutritionist and Health Coach with Juniper, with a background in weight management, diabetes and sport. She is passionate about providing evidence-based, patient-centred nutrition advice by supporting and empowering patients to make informed choices and reach their dietary and lifestyle goals in a sustainable way.

Jay Springate

MSc Human Life Sciences, BSc Nutrition and Dietetics
Bio+
Jay is a HCPC registered Dietitian and Health Coach at Juniper. She is passionate about working alongside patients to understand their unique health needs and preferences, with the goal of empowering them to achieve their health and fitness goals through long-term, enjoyable and sustainable lifestyle change.

Fiona Powers

BSc, ANutr
Bio+
Fiona is a registered nutritionist with a background in weight management and diabetes both in the NHS and private practice. She is passionate about helping patients improve their relationship with food, and getting to a place where the changes feel like lifestyle changes, rather than a permanent ‘diet’.
Patients in clinical trials lost
15.7%
of their weight with a health coach
VS
2.5%
in those without a coach
The results are in:

Health coaching
increases weight loss

Health coaching is an evidence-based, patient-centred approach to assisting individuals in achieving their health-related goals. It’s been proven to be an effective approach for weight loss in obese adults.[1]

Clinical trials show that patients seeing a Health Coach saw excess weight loss of 15.7%, compared to 2.5% in control groups.

Speak to a Health Coach

How it works

You’re never on your own on your weight loss journey
with Juniper
You’re never on your own on your weight loss journey with Juniper
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Step 1: Choose your coach
Pick a Health Coach whose values and experiences align with your weight goals
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Step 2: Book your call
Once you’ve paid for the call, your Health Coach will schedule a call at a time that works for you.
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Step 3: Chat to your coach
Your Health Coach will get to know you during your 45-minute initial consultation, to develop a health plan that works for you.

FAQs

What happens during a Health Coach call?

Once you have paid for your consultation, you’ll be assigned to a Health Coach who will reach out to you to schedule a call. In your call, your Health Coach will ask detailed questions about your current diet, exercise, and lifestyle. These questions allow theM to tailor an individual plan for your particular needs.

Is the Health Coach call via phone or video?

We recommend video calls (via Zoom), but it’s possible also via regular phone calls if you prefer. This means you can speak with your online Health Coach from the comfort of your home or on the go.

Can I ask the Health Coach for advice about medications?

Our Juniper Health Coaches are a mix of dietitians and nutritionists. They are qualified and regulated health professionals with the Health Care Professions Council (HCPC) who assess, diagnose, and treat diet and nutritional concerns. Your Health Coach  will advise on how to adjust your diet to increase protein and fibre intake which are proven to help with weight loss, and tailor a plan aimed at helping you to make specific, realistic, and achievable changes. However, they cannot prescribe you any medication or advise you which medication to purchase, even if it's over-the-counter.

How effective are Juniper’s Health Coaches?

Our Health Coaches support patients to improve their health by providing expert nutrition and dietary advice as well as mechanisms for setting goals and staying motivated in your weight management journey. Health Coaching is an evidence-based, patient-centred approach to assisting individuals in achieving their health-related goals. It’s been proven to be an effective approach for weight loss in obese adults.[1] Clinical trials show that patients seeing a Health Coach saw excess weight loss of 15.7%, compared to 2.5% in control groups.

Is the price of the Health Coach call a one-off or a subscription?

The cost of a call with a Juniper Health Coach call is £59. After your initial call, your Health Coach will develop a personalised health plan with your goals, recipe recommendations and movement ideas which you can follow each month until your next scheduled call. You are not locked into a subscription if you only speak to your Juniper Health Coach once.

Who are the Health Coaches?

Your Health Coach is a UK-registered nutritionist or dietitian who will discuss your goals, lifestyle, and dietary requirements with you, to give you tailored guidance on how to lose weight.

Citations
[1] https://journals.sagepub.com/doi/10.1177/15598276221114047