Juniper Journal

Supporting your health journey through educational and empowering reads.

visualisation of a molecular structure

Featured article

7 common Mounjaro side effects and how to navigate them

Understanding how to manage mild side effects.

The Most Common Mounjaro Side Effects & How to Navigate Them | Juniper

Featured article

The most effective swimming routine for weight loss

Despite the misconceptions, swimming is pretty effective for weight loss.

The Most Effective Swimming Routine for Weight Loss | Juniper

Featured article

Not losing weight on semaglutide? Here's why that might be happening

If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.

10 Reasons Why You're Not Losing Weight on Semaglutide | Juniper

Weight

Advice for supporting your weight goals at every stage.

Meal frequency myths: How often should you actually eat?

Breaking down the science around meal frequency.

Mounjaro weight loss by week: Here's what you can expect

Plus, what side effects should you look out for?

At what dose does Wegovy start working?

Plus, what doses you'll likely cycle through during your weight loss journey.

Body recomposition for women: How to lose fat and gain muscle at the same time

With the right approach to nutrition and training, it is possible.

Medication

Sharing how the approved treatments can support your weight loss journey.

Explore Medication

Mounjaro weight loss by week: Here's what you can expect

Mounjaro weight loss by week: Here's what you can expect

Plus, what side effects should you look out for?

At what dose does Wegovy start working?

At what dose does Wegovy start working?

Plus, what doses you'll likely cycle through during your weight loss journey.

Mounjaro (Tirzepatide): How does it work for weight loss?

Mounjaro (Tirzepatide): How does it work for weight loss?

This medication has proved to be incredibly effective for weight loss.

Tips for navigating the most common side effects of Wegovy

Tips for navigating the most common side effects of Wegovy

Side effects generally diminish as your body adjusts to the medication.

Explore Ozempic

Women’s Health

Diving deep into the topics that matter to women most.

Explore Women’s Health

Body recomposition for women: How to lose fat and gain muscle at the same time

With the right approach to nutrition and training, it is possible.

Does HRT cause weight gain? Separating fact from fiction

Those pesky extra pounds can seem to creep up without warning.

This is how weight loss can affect your period

Periods have the power to seriously impact our efforts to shed excess weight.

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

Explore Women’s Health