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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

visualisation of a molecular structure

Top reads

Is porridge good for weight loss?

This simple breakfast food is hearty, warm, filling, and good for you.

The benefits of eating sweet potatoes for weight loss

Sweet potatoes may be a great addition to your diet if you’re looking to lose weight.

Why you feel hungry late at night — and how to curb cravings

Halt those cravings and get back to sleeping soundly.

More articles

Daily fat intake: How many grams to eat for weight loss

Juice cleanse for weight loss: Worth trying or another fad diet?

Mounjaro and alcohol: Can you drink while on the medication?

Fact or fiction: Does protein powder make you gain weight?

Vegetarian diet for weight loss: Easy tips and recipes to try

Can drinking chia seed water help you lose weight?

How soup can help with weight loss: Benefits and strategies

13 high-protein breakfast ideas to start the day off right

12 high protein snacks to keep you feeling fuller for longer

6 evidence-based health benefits of protein powder

16 high-protein, low-fat foods to aid your weight loss journey

How much protein can you absorb at once?