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It can be disappointing to get into your best shape, only to realise your locks are falling out.
While for some it might be a fad, for others, ingesting gluten can have serious consequences.
From the amount of weight you’ll lose to side effects and symptoms.
These medications have been found to assist in shifting the scales — albeit, in different ways.
Plus, how to manage your weight while relying on insulin injections.
And what about food intolerances?
Starting a new medication can also be overwhelming.
Learn more about this high-protein, low-carb diet.
There are endless reasons to adopt a vegan lifestyle.
When it comes to healthy snacks, it's hard to beat Greek yoghurt.
IBS affects almost 20% of the population.
Luckily this is usually a temporary weight gain, and not a permanent one.
Feeling more tired than usual?
Upper belly fat — which typically appears between your rib cage and navel — is a fairly common concern.
How does a B12 deficiency impact our health?
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
