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How to change the way you approach food.
Aimed to help people lose weight by following a low-carb and high-fat diet.
Here's what the evidence says.
Diving deep into everything you need to know about bariatric surgery.
Sustainable changes to help you achieve long-term weight loss.
Sleep is one of the most important pillars of good health.
Diving into the science on these medications.
The psychology of eating is just as important as the food you eat.
There are a number of myths, fads and facts floating around weight loss.
Many women may consider that their pregnant belly is stomach bloating.
The belly is one of the most common spots for fat to accumulate.
While there are many reasons why midsection body fat can accumulate, hormones are one of the main ones.
7 approaches you can take to tackle weight loss.
The consuming fewer calories and increased physical exercise equation doesn't always work.
We're rounding up all the facts and myths about laxative use and weight loss.
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
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