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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Portion control 101: How to calculate portion sizes for weight loss

Can sushi be part of a healthy weight loss diet?

The benefits of coconut water for weight loss

7 types of tea to drink if you're on a weight loss journey

What foods should you avoid while taking Wegovy?

Could chewing gum help you lose weight? Here's what the research says

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What does 30 grams of protein look like?

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Can being gluten intolerant make you gain weight?

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Slow-carb diet: What is it and does it work for weight loss?