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Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

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Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

How to stop junk food cravings from sabotaging your weight loss

Can you lose weight on a carnivore diet?

Why you can’t stop craving sugar — and how to break the cycle

Is Coke Zero a good option for weight loss?

From sourdough to Ezekiel: What’s the best bread for weight loss?

13 high-protein breakfast ideas to start the day off right

How soup can help with weight loss: Benefits and strategies

Can drinking chia seed water help you lose weight?

Vegetarian diet for weight loss: Easy tips and recipes to try

Fact or fiction: Does protein powder make you gain weight?

Mounjaro and alcohol: Can you drink while on the medication?

Juice cleanse for weight loss: Worth trying or another fad diet?