How to respond to comments around your GLP-1 weight loss: A Juniper guide
It can be helpful to prepare for the likely scenario in which someone comments on your weight loss.

Key takeaways
Weight management has itâs ups and downs, both literally and figuratively.
While a win on the scales can feel motivating and energising, unsolicited comments and judgments from friends and family can leave us feeling disheartened, and sometimes even hurt.
Whether it's well-intentioned advice or outright criticism, remarks like âYou look differentâ and âYouâve lost so much weight!â can be confronting at the best of times.
But the discussion around medical weight loss has evolved significantly in the past year, and while weâd love to think all conversations about GLP-1 medications would feel productive and open-minded, the reality is these can also come with judgement.
It can be helpful to prepare for the likely scenario in which someone comments on your weight loss, and ensure you have the tools to respond with confidence.
Below, youâll find some useful tips for navigating the inevitable conversations around medical weight loss, with a conversation guide for common scenarios.
Identify your feelings
When imagining the scenario in which someone comments on your weight loss, how does that make you feel? Do you feel excited, and ready to share more? Or does it make you feel nervous, even anxious?
Your emotions can serve as a useful guide for how to prepare for these conversations, and should absolutely be taken into account.
And if the primary feeling is dread, nervousness or anxiety, consider that you may not actually be ready to talk about your weight loss journey yet, either at all or with specific people â and that is perfectly OK.
Keep reading for the tools to politely acknowledge the comments, but shut down the conversation from progressing.
Anticipate and prepare
Spend some time thinking about the questions or remarks youâre likely to encounter during parties, family lunches and celebrations.
You may already have received comments from friends, colleagues or others around your appearance during your medical weight loss journey, so reflect on these and write them down, along with anything else youâd like to be prepared to respond to.
Focus on the positive
Likely the comments you do receive will centre around looks: âYou look differentâ, âYou look smallerâ, âYouâve lost weightâ. This may be what your friends and family can see, but what they may not know is how different you feel.
One way to take the emphasis off your appearance is to shift the focus onto the non-scale benefits of your weight loss. Things like more energy, improved confidence, the ability to pick up a new hobby, or the fact youâve fallen in love with cooking again.
This might sound like: âThanks, you know I have so much more energy now? Iâm doing 10,000 steps a day!â or âI canât tell you how much better Iâve been sleeping. I never realised how tired I was feelingâ.
Address assumptions with empathy
People may have misconceptions about weight loss medications, and might even project some judgement about their use for weight management.
Rather than getting defensive, it can be useful to approach these conversations with empathy. Acknowledging their concern is a great place to start, followed up by a brief explanation of the science behind GLP-1 use.
Hereâs one we prepared earlier:
GLP-1 medications mimic a naturally occurring hormone, which slows down digestion, makes you feel fuller for longer, and reduces cravings. This can lead to weight loss and improved blood sugar control.
Theyâve also been found to improve heart health by lowering bad cholesterol and blood pressure, and can also protect your liver by reducing fat buildup. Thereâs even some new research showing they can help addiction and cognitive decline too.
Practice ahead of time
Whether itâs in the mirror, while youâre driving to work, or over tea with a friend or partner, a little bit of practice will go a long way in making you feel comfortable and prepared.
Itâs not going to feel seamless, and thatâs okay. Thereâs likely to be some clunky moments and some awkward pauses, and if youâre just not into talking about it, you can at any point shut the conversation down. Weâll show you how below.
Conversation scenarios
Here are some likely comments you may receive after weight loss and how to respond.
Well-meaning remarks
Relative: âWow, you look amazing! Youâve lost so much weight!â
You: âThanks, Iâve been working hard on my health and feeling great. Itâs been a long journey but Iâm really happy with my progress.â
Unsolicited advice
Relative: âYou should try this diet my friend told me aboutâŠâ
You: âI appreciate that but Iâm following a personalised plan and itâs going well for me. Iâm feeling great about my progress.â
Judgemental comments
Relative: âYou look so different, I hope youâre not doing anything dangerousâ
You: âIâm working with my doctor to manage my weight and improve my overall health through lifestyle change and modern treatment. Itâs been a great tool.â
Curious comments
Relative: âWhatâs your secret? What are you doing differently?â
You: âWeight loss is different for everyone, but Iâm focused on a holistic approach to my health which includes diet, movement, and medication. The combination is really working for me, and itâs something I feel I can continue sustainably.â
Skeptical comments
Relative: âWeight loss medication is cheating/the easy way out.â
You: âMedication is just one part of my journey and it's not a magic solution. I've also been working hard on my diet and exercise habits with dietitians, health coaches and a big community, and Iâve never been more supported to reach my goals. It's been a lot of hard work and dedication, and I'm really proud of my progress.â
Dismissive remarks
Relative: âI heard all the weight comes back on after medication stops anyway.â
You: âThatâs a possibility when you stop any medication, but I'm committed to making sustainable lifestyle changes and I'm working with my healthcare team to develop a plan that will help me maintain my weight loss long-term.â
Fear-driven remarks
Relative: âIâve heard weight loss medication is dangerous.â
You: âI understand your concern. However under the guidance of a clinical care team, these medications can be safe and effective. Iâm monitoring my health closely and feeling great about my progress.â
Reductive remarks
Relative: âYou were fine the way you were, you didnât need to lose weight.â
You: âI appreciate that, but my journey with my weight is about more than my appearance. Iâm working hard to improve my overall health and wellbeing and Iâm really happy with that.â
Cynical comments
Relative: âEveryoneâs on Ozempic now / You must be doing Ozempic.â
You: âActually, it's a comprehensive treatment plan prescribed by my doctor. Iâm putting a lot of work into making diet and exercise changes, and I'm feeling great about my progress.â
When youâre ready to move on
If youâre open to discussing the details of your weight loss journey and are able to speak openly in a supportive environment, thatâs wonderful.
If, however, you find you become uncomfortable and would prefer the conversation move along, you can set a boundary at any point, politely decline to discuss personal health information, and suggest a change in conversation.
"I'm happy with my progress, thank you" and âI'm feeling great and focusing on my healthâ can be powerful responses to just about any scenario while offering a definitive end to the conversation.
And if that doesnât do the trick, you can keep these one-liners up your sleeve for when youâre ready to redirect the discussion into a new direction.
âAnyway, Iâm sure we have more interesting things to talk about!â
âBut thatâs enough about me, how was your holiday?â
âAnyway, whatâs something youâd like to do more of next year?â
âWe can move on now. Tell me, howâs your family been doing?â
Remember, you donât owe anyone anything
If you feel dread or anxiety at the thought of responding to comments around your weight loss, remember: you donât have to!
At any time, you can respond with any of these one-liners, which politely acknowledge the comment without inviting more questions.
âThank you, but Iâd rather not talk about my weight today.â
âThanks for noticing, Iâve been working to better my health for a long time.â
âMy weight feels quite personal to me, Iâm keeping things to myself for now.â
âI might tell you about it another time, just excited to hear from everyone else today.â
Stay calm and confident
Youâre on this journey for you. Youâve put in the time, effort and energy to make your weight loss journey a successful one, and no one can take that away from you.
Photo credit: Unsplash / Priscilla Du Preez

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