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Weight

Advice for supporting your weight goals at every stage.

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Top reads

Mounjaro weight loss by week: Here's what you can expect

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Calorie deficit 101: What is it and how does it work for weight loss?

What is considered to be a healthy BMI range in the UK?

Weight loss and metabolism: What you need to know

What is body fat percentage and how can you measure it?

Understanding macronutrients: What's the best macro ratio for weight loss?

Calorie density 101: What it is and how it impacts weight loss

The science about stubborn knee fat (and what you can do about it)

How to calculate your calorie deficit for weight loss

Peeling back the truth: Are bananas good for weight loss?

How long does Wegovy take to work?

How safe is Wegovy for achieving your weight loss goals?

Keeping weight off after Mounjaro: Tips for long-term success