Back to Juniper Journal

Nutrition

Dietitian-backed advice to make healthy eating easy and enjoyable.

No items found.

Top reads

Is porridge good for weight loss?

The benefits of eating sweet potatoes for weight loss

Why you feel hungry late at night — and how to curb cravings

Your modern guide to intuitive eating

Meal frequency myths: How often should you actually eat?

Volume eating: How to lose weight while feeling full

Boredom eating: 10 ways to stop emotional snacking

Breaking free from yo-yo dieting: Strategies for sustainable weight loss

This is how drinking water can help with weight loss

Foods for nausea: 5 foods to eat when you're feeling unwell

9 metabolism-boosting foods to add to your plate

Not losing weight on keto? 4 common reasons why

5 tips to help manage emotional eating while trying to lose weight

Break your late-night eating habits with these 5 steps

What is mindful eating? What you need to know