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Many women may consider that their pregnant belly is stomach bloating.
The belly is one of the most common spots for fat to accumulate.
While there are many reasons why midsection body fat can accumulate, hormones are one of the main ones.
7 approaches you can take to tackle weight loss.
The consuming fewer calories and increased physical exercise equation doesn't always work.
We're rounding up all the facts and myths about laxative use and weight loss.
We're rounding up all the facts about stretch marks and weight loss.
Although largely associated with beer-drinking men, women can also develop an alcohol belly.
Ways to change your eating habits and break the emotional eating cycle
Weight fluctuations are normal — in fact, everyone's weight fluctuates on a day-to-day basis
Weight loss plateaus are normal — here's how to break through
One of the biggest factors that can influence your weight is your metabolism.
Diving deep into bariatric surgery and the most common side effects.
Behavioural changes are often underrated despite how powerful they can be.
Your hormones can become out of whack, leading to unexplainable hormonal weight gain.
Understanding how to manage mild side effects.
Despite the misconceptions, swimming is pretty effective for weight loss.
If you're living a healthy lifestyle but you're still plateauing, there could be a few reasons why.
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