Meal Replacement Shakes
24 minerals and nutrients
24g of high-quality protein
204 calories
Flavour
Program type
Chocolate
Chocolate
Chocolate
What's inside
- 24 minerals and nutrients
Each shake contributes up to 30% of your daily vitamin needs for immunity and health overall
- Low in calories
Just 204 calories in every shake, with energy delivered from high-quality protein
- High-quality protein
Whey protein contains all 9 essential amino acids and limits the loss of muscle mass
- Probiotics
For optimal gut health. Aids in digestion, immunity, and inflammation
- High fibre
Supporting your digestive health whilst also keeping you feeling fuller for longer.
- No bad stuff
No added sugar, laxatives, preservatives, or empty fillers
Nutrition Facts
Allergens: For allergens, including cereals containing gluten, see ingredients in bold.
per 55g of Premix
856 kJ (205 Cal)
29.4 g
nil detected
4.7 g
3.6 g
7.9 g
5.2 g
6.0 g
113 mg
311 mg
160 mg (50% RDI*)
400 mg (50% RDI*)
500 mg (50% RDI*)
4.8 mg (40% RDI*)
4.8 mg (40% RDI*)
0.85 mg (17% ESADDI**)
0.5 mg (17% ESADDI**)
9 ug (13% RDI*)
75 ug (50% RDI*)
34 ug (17% ESADDI**)
42.5 ug (17% ESADDI**)
300 ug RE (40% RDI*)
0.55 mg (50% RDI*)
0.85 mg (50% RDI*)
5 mg (50% RDI*)
0.8 mg (17% ESADDI**)
1 ug (50% RDI*)
20 mg (50% RDI*)
5 ug (50% RDI*)
5 mg a-TE (51% RDI*)
0.8 mg (50% RDI*)
40 ug (50% ESADDI**)
5 ug (17% ESADDI**)
100 ug (50% RDI*)
500 million cfu^
1560 kJ (373 Cal)
53.4 g
nil detected
8.6 g
6.5 g
14.3 g
9.5 g
11.0 g
206 mg
566 mg
340 mg
727 mg
909 mg
8.7 mg
8.7 mg
1.5 mg
0.9 mg
16 ug
136 ug
62 ug
77 ug
545 ug RE
1.0 mg
1.5 mg
9.1 mg
1.5 mg
1.8 ug
36 mg
9.1 ug
9.1 mg a-TE
1.5 mg
73 ug
9.1 ug
182 ug
909 million cfu^
224 kJ (54 Cal)
7.7 g
7.7 g
1.2 g
0.9 g
2.1 g
1.4 g
1.6 g
30 mg
81 mg
42 mg
104 mg
131 mg
1.3 mg
1.3 mg
0.22 mg
0.13 mg
2.3 ug
20 ug
8.9 ug
11 ug
78 ug RE
0.14 mg
0.22 mg
1.3 mg
0.2 mg
0.3 ug
5.2 mg
1.3 ug
1.3 mg a-TE
0.2 mg
10 ug
1.3 ug
26 ug
26 ug
**ESADDI - Estimated Safe and Adequate Daily Dietary Intake
^cfu - Colony Forming Unit
^^ - when prepared as directed
Contains Milk, Soy.
Product to be stored unopened in a cool and dry atmosphere, ideally less than 25°C.
Packed in Australia from at least 12% Australian Ingredients.
How to prepare your shake
Just £2.65 a meal
Pour
Shake
Drink
What makes Juniper’s Nourish Shakes different?
Our shakes have been developed with input from Australian doctors and dietitians. They contain no laxatives or empty fillers, and instead are made with high-quality protein, fibre and 20 vitamins and minerals to keep you feeling full and energised.
And because our plans are designed to help you succeed in your weight loss goals, we also offer education and provide the kind of support necessary for long-term success. This includes dietitian-designed meal plans, tasty recipes, education around sleep, movement and stress, and access to a community of like-minded women.
Who are the Nourish Shakes suitable for?
The Nourish Shakes are suitable for individuals with a BMI >30kg/m2, or with BMI >27kg/m2 and obesity-related co-morbidities.
Shakes are not suitable for individuals with:
• A BMI of 25 kg/m2 or lower
• Liver or kidney disease
• Recent myocardial infarction or unstable angina
• Children under 18 years of age
• Adults older than 65 years of age
• Pregnant or breastfeeding
Patients with Type 1 or 2 Diabetes should consult with their doctor.
How should the Nourish Shakes be consumed?
There are two plans to choose from.
Level 1: Steady
Shakes per day: 1
Designed for: Steady weight loss or maintenance
Suitable for: BMI under 27
Maintain for: As long as you like
Level 2: Rapid
Shakes per day: 2
Designed for: Rapid weight loss
Suitable for: BMI over 27
Maintain for: 12 weeks, or until you reach your weight loss goals
Before consuming meal replacement shakes, it’s recommended to consult with your GP or dietitian.
Can I maintain a normal diet alongside the shakes?
Absolutely. We recommend replacing 1 or 2 main meals – breakfast, lunch, and/or dinner – with a Nourish Shake, and having balanced meals for your remaining main meals.
Our dietitians will also recommend some low-calorie, tasty and nutritious recipes to try alongside your shakes program.
Can you drink weight loss shakes long term?
For rapid weight loss, we recommend the Level 2 ‘Rapid’ program (2 shakes per day) for 12 weeks, or until you reach your weight loss goals.
Once you have achieved your goal weight, or you’ve reached 12 weeks on Level 2, you can progress to the Level 1 ‘Steady’ program for a slower, more steady rate of weight loss.
You can maintain the Steady program for as long as you like – for maintenance, or until you reach your ideal weight goal.
Do weight loss shakes work?
Yes, they do. Meal replacement shakes as part of a low-calorie diet (LCD) have been shown in several studies to be very effective for weight loss.
One study from 2018 showed 4% weight loss with 1 meal replacement per day over a period of 3 months, while other studies have shown an average weight loss of 5-7kg in 3 months on a partial meal replacement program.
In order to see the full benefits of meal replacement shakes, you need to stick with the plan as recommended by your doctor or the Juniper team of GPs, dietitians and health coaches.
In addition, the best results are seen in patients who also commit to healthy, low-calorie meals at regular meal times. When you sign up, we’ll give you dietitian-designed meal plans to give you the best possible results.
Are they vegan and free from major allergens?
Our Nourish Shakes are not vegan as they contain whey protein and milk products. However, they are suitable for lacto vegetarians.
The formula also contains soybean products. For a full list of allergens, open the Nutritional Facts tab.
Can I change or cancel my subscription?
Of course. You can change or cancel your subscription at any time. You’ll be able to manage this in your Juniper profile, or by reaching out to the team at hello@myjuniper.com.